One to One Pilates Reformer Sessions
This treatment session is perfect for promoting strengthening, repair and rehabilitation. Great for
- Returning to exercise after injury off after a long lay off
- Repair and rehabilitation
- All over body strengthening
- Improved core control
- Getting back into shape after pregnancy
The Pilates Reformer is an incredibly versatile piece of equipment and is highly effective for redressing muscle imbalance in the body. The spring resistance encourages the body to develop proportionately balanced musculature. The entire repertoire of Pilates exercises, from the most basic to the most advanced exercises can be performed on the reformer.
One to One pilates reformer sessions enable us to accurately assess your unique movement patterns and tailor rehabilitation to suit your specific needs. Rehabilitation on the reformer benefits clients with muscle tension, postural or alignment problems, compromised balance and/or reduced flexibility.
All classes, 1-2-1 sessions and assessments are held at the Studio at Hallamshire Tennis & Squash Club, 716 Ecclesall Road, Sheffield S11 8TA.
Call now to book your place - 07703441618
Get in touch
To book an appointment call us on 07703441618 or drop us a line to info@hallampilates.co.uk